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Sudha Shrestha

Many like myself have had their own personal struggles with weight; struggles that seem almost impossible to overcome.

Whether it is due to responsibilities, lack of time or simply low motivation levels, we all have different journeys that search for the same goal of living a healthier life.

With many titles such as a mother, daughter, wife, nurse and etc, often in the bounds of all responsibilities, it was hard to focus on my own physical and mental health and as many of you may relate, it is tiring and extremely difficult to balance our lives let alone our diet, however it is possible! Having been a child born at 5kg, I have leaned towards being heavier than the average person practically all my life and always would have been had I not told myself that I will make a change for the amelioration of my lifestyle and self confidence. All it starts with is self belief and a little bit of inspiration.

sudha

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My inspiration came from my beloved friend who I noticed had achieved a drastic yet healthy loss of weight. Immediately, I asked how she had managed to lose so much weight in such a short period of time and through her I was enlightened to a journey that has brought me to a platform at which I can support anyone who wishes to lose weight, be healthy or needs guidance. The journey I had initially started for myself spiraled into making my household healthier which then as a domino effect turned into my passion of supporting those that have been through similar issues and questions as me and almost everyday I am able to provide this support and answers to a new individual. I am more than open and happy for any communication regarding education on how to live a healthier life!

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