Stir Fried Cauliflower

Origin : Nepal


  • 1kg of Grated Cauliflower 

Spices Used

  • Crushed Garlic 
  • Himalayan Salt as per taste 
  • 1/2 Tumeric (optional ) 
  • 1 teaspoon of Cumin powder (optional) 
  • ½ Chilli powder as per required 

Cooking Method

Step 1

Heat Non-sticky pan and add 100 mls of water. Add pinch of turmeric powder, 1/2 teaspoon cumin powder, 4crushed garlic and salt as per taste. Cook all this until 2 minutes in low heat.

boiling water with spices

Step 2

Add 1 kg grated cauliflower. 

Grated Cauliflower

Step 3

Cook it for about 10 minutes in high heat (Don’t forget to stir it every 2-3 minutes).

Stir Fried Cauliflower

Step 4

Enjoy your stired fried cauliflower with any protein (Air Fired Lamb).


Stir Fried Cauliflower

Stir Fried Cauliflower  Gallery


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