Raddish

Raddish is usually cultivated because of its edible root.

Radish is an edible root of the family Brassicaceae that was domesticated in Asia before Roman times. The name of the radish is derived from the Latin word’s ‘radix’ meaning root and Raphanus’ meaning easily grown. It is also a part of the cruciferous vegetable family, related to turnips, cabbage, and broccoli. Radish may not be considered the most popular vegetables, but they are one of the healthiest vegetables amongst the other vegetables. Besides, they are grown and consumed throughout the world, being almost eaten raw as a crunchy salad vegetable with bite. 

Raddish

Radish has many varieties, flavor, color, varying in size and length of time they take to mature. They germinate quickly and grow rapidly, common smaller varieties being ready for consumption within a month. Radish is low in calories, but high in fiber and are an excellent source of vitamin C. 

Surprising Health Benefits of Raddish: 

  • Raddish is a good source of vitamin C, vitamin B2, and folate. 
  • Raddish contains a dietary fiber, which helps promote healthy bowel movements and prevents constipation. 
  • Raddish also contains minerals such as calcium, potassium, and manganese. 
  • Raddish contains substances that are beneficial to the liver and stomach and acts as a powerful detoxifier. 
raddish
  • Black raddishes are usually used in the treatment of jaundice. 
  • Raddish is low in digestible carbohydrates and contains a lot of water, which makes them an ideal addition to a weight loss diet. 
  • The high-water content in radishes also helps to hydrate the skin. 

Some Interesting Fun facts of Raddish: 

  • Raddish is a great low-calorie snack as one cup of sliced radish contains only 19 calories. 
  • Raddish was first cultivated in China as the crops spread through the Northern Hemisphere and into Europe in the 1500s. 
  • Raddish is a fast-growing crop and can grow seeds to eating plants within 25 days. 
  • Daikon is another type of elongated radish, most famously used in Japanese cuisine, where it is pickled, dried, and grated. 
  • Raddish is usually cultivated because of its edible root. 
  • It is believed that if you see a dream of a radish garden, it signifies the prosperous business and kind friends. 
Raddish
Raddish

Nutrition Facts of Raddish: 

One 7-inch (18-cm) raddish weighing 12 ounces (338 grams 

  • Calories: 61 
  • Carbs: 14 grams 
  • Protein: 2 grams 
  • Fiber: 5 grams 
  • Vitamin C: 124% of the Daily Value (DV) 
  • Folate (B9): 24% of the DV 
  • Calcium: 9% of the DV 
  • Magnesium: 14% of the DV 
  • Potassium: 22% of the DV 
  • Copper: 19% of the DV 

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There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health.

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