Pineapple

Pineapple are a good source of vitamin C, which helps your immune system.

Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. The pineapple is original to South America, where it has been grown for several years. Pineapple is scientifically known as  Ananas comosus. 

Pineapple

Pineapples are members of the bromeliad family and are the only bromeliad that produces edible fruit. The fruit is made of many distinct berries that grow together around a central core. Each pineapple scale is an individual flower or berry. Nevertheless, pineapples are now common, and people can enjoy them in solid,  dried,  and juice forms. 

Health  Benefits of Pineapple:  

  • Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that that helps in the proper functioning of the body    
  • It contains fiber and water content that helps to prevent constipation and promote a healthy digestive system. 
  • It is low in calories and at the same time, it can lift your mood with its aroma and taste. 
  • It also contains a good level of vitamin B which boosts your brain. 
Pineapple

Fun Facts About Pineapple: 

  • Historically, Hawaii was the world’s largest pineapple producer and source for U.S.  pineapples.  
  • To make your pineapple softer and juicier, keep it at room temperature for 1 or 2 days before cutting. 
  • One pineapple plant can produce one pineapple at a time. 
  • Pineapples take about 18-20 months to become ready to harvest. 
  • Pineapple flowers have a variety of colors. 
  • Pina colada is a famous cocktail that is made of pineapples. 
  • Hummingbird is one such bird that is responsible for the pollination of pineapples. 
Pineapple
Pineapple

Nutrition facts for raw pineapple: 

One cup of fresh pineapple chunks contains approximately: 

  • 82 calories 
  • 0.2 grams (g) of fat 
  • 0 g of cholesterol 
  • 2 milligrams (mg) of sodium 
  • 21.65 g of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) 
  • 0.89 g of protein 

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