Peaches are good source of Vitamin A and Vitamin C..

A peach is a soft, juicy, and fleshy stone fruit produced by a peach tree.  They were originated in China more than 8,000 years ago.  There are different types of peach and nectarine cultivars that are known.  Peaches are also related to plums, cherries, almonds, and apricots.  Peach is known as a member of the stone fruit family which means that their flesh includes one large middle seed.  


Peach provides minimum amounts of vitamins A, E, and K, as well as magnesium and phosphorus.  

Furthermore, Peaches have nutritional value and more flavor. For peaches to ripen should be placed in a paper bag or near windowsill with plenty of sunlight. Peach plays an important role in health as a part of a healthful well-balanced diet. 

Surprising Health Uses and Benefits of Peaches:  

  • Peaches are good for digestion as it prevents constipation and manages blood sugar levels. 
  • Peaches help to revitalize the immune system to keep germs out of the bloodstream. 
  • Peaches may reduce cancer risk by restricting the development, growth, and spread of harmful germs. 
  • Peaches might help to improve brain health.
  • Peaches provide a substantial quantity of vitamin C that helps to prevent the formation of free radicals. 
  • Peaches are rich in fiber, minerals, and vitamins which help to preserve the body from aging and diseases. 
  • Peaches help to maintain the skin healthy by conserving moisture and preserving against sun damage. 

Nutrition Facts of Peach: 

One cup of diced peach, or 168 g, provides: 

  • 65.5 calories  
  • 0.42 g of fat 
  • 0.42 g of fat  
  • 1.53 g of protein 
  • 2.52 g of fiber 
  • 16 g of carbohydrate 
  • 14.10 g of sugar 
  •  0 g of cholesterol and sodium 


  1. Asha

    Very informative!!
    I loved it ❤️😊🥰❤️

  2. Sophie

    This is amazing 😉

    Hope to get more information about different food


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