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Listen to their stories

Saru Shrestha

Weight is one of those things that affects us in so many ways.

We all have a story. Every story is important. Your story could be the key to unlock someone else’s prison.

I am busy mum of two gorgeous girls. I was enjoying my motherhood so much that I forgot to look after myself.

After enjoying motherhood for nearly 4 years I started to realise that I never had any energy, and all I wanted to do was sleep all day.

“No” was my favourite word as I was too tired to do anything! All I wanted to wanted do that time was eat and sleep 💤 I was uncomfortable on my own skin and used to hate taking full body pictures.

Saru Shrestha

Weight is one of those things that affects us in so many ways.

We all have a story. Every story is important. Your story could be the key to unlock someone else’s prison.

I am busy mum of two gorgeous girls. I was enjoying my motherhood so much that I forgot to look after myself.

After enjoying motherhood for nearly 4 years I started to realise that I never had any energy, and all I wanted to do was sleep all day.

“No” was my favourite word as I was too tired to do anything! All I wanted to wanted do that time was eat and sleep 💤 I was uncomfortable on my own skin and used to hate taking full body pictures.

Satya Shrestha

When my Brother In Law – Orj Jardenil and his family visited us around August 2018, he subtly hinted me that I am getting too fat saying He hasn’t seen me at that size before. I just nodded in agreement to his remarks.

This was the moment I knew that I have to do something about my lifestyle, eating habits and diet. Just a few months before that I had done my annual blood tests and the results were less than ideal with all cholesterol level at its peak, fatty liver and sugar levels pointing to pre-diabetic symptoms.

I knew that I needed to change my lifestyle but didn’t know how! I had tried various intermittent fasting, protein shakes, exercise program etc but all of these rarely lasted 1 to 3 months max and I was back to ground 0. There was no consistency in what I was doing and all the things that I was doing were not working as it was too hard to maintain for me.

Sudha Shrestha

Many like myself have had their own personal struggles with weight; struggles that seem almost impossible to overcome. Whether it is due to responsibilities, lack of time or simply low motivation levels, we all have different journeys that search for the same goal of living a healthier life.

With many titles such as a mother, daughter, wife, nurse and etc, often in the bounds of all responsibilities, it was hard to focus on my own physical and mental health and as many of you may relate, it is tiring and extremely difficult to balance our lives let alone our diet, however it is possible!

Sudha Shrestha

Many like myself have had their own personal struggles with weight; struggles that seem almost impossible to overcome. Whether it is due to responsibilities, lack of time or simply low motivation levels, we all have different journeys that search for the same goal of living a healthier life.

With many titles such as a mother, daughter, wife, nurse and etc, often in the bounds of all responsibilities, it was hard to focus on my own physical and mental health and as many of you may relate, it is tiring and extremely difficult to balance our lives let alone our diet, however it is possible!

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