Exercise is incredibly important in our everyday lives, but we all may not know about why or what exercise can do for us. We as human beings are designed to move. There are a lot of advantages to doing exercise and of all age groups can take advantage of exercise.
Exercising daily will help you to improve your muscle strength as well as provides long-term health benefits too.
Reason why exercise is important:
- Exercise burns calories which helps you to control and maintain your weight.
- It helps you to boost your brain function and your energy level.
- It also promotes a positive attitude and vision.
- It helps you to relieve stress, anxiety, depression, and anger
A healthy mind leads to a healthy body and a healthy body leads to Healthy Mind.
Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.
Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
Types of Exercises