Gardening is the practice of growing and cultivating plants as a part of horticulture. It is great for both body and mind. For many people gardening means it is time to get dirty. Many people take gardening as their passion, interests, and pride. They are keen to enjoy the smell of fresh fruits and vegetables. Also, planting and growing the vegetable in your backyard will help you to burn 200-400 calories per hour. If you mow the lawn, you could probably burn calories between 250-350 per hour.
Moreover, gardening activities help you to provide the purpose and sense of responsibility. Spending your time in the garden helps you to enhance your sensory system. Gardening is also an excellent method of exercise and physical fitness. Gardening helps you to build self-esteem and brings you close to the Mother Nature. Home gardening is experiencing a big boom right now. Gardening not only enable us to grow our own food but it also gives you the satisfaction of having healthy organic foods from our garden. People of all ages can enjoy gardening, but especially immersing our children into gardening from early childhood gives them opportunity to interact with mother nature and also gives them exposure to how our foods are grown.
Going Outdoor and doing out door activities are missing piece of modern way of living, especially for the kids of this generation. To become a well rounded individual and help children’s learn about wonders of Nature, Gardening could be a good place to start. The fact is that kids love playing being outdoors and getting involved in outdoor activities. The fresh air from such activities works wonders for them as it helps them to be active. Gardening offers fun and great opportunities for children and growing our own food in our Garden, teaches them invaluable lessons on Sustainable Living.