Foods and Nutrition

Mango

The greatest producer of mango in the world is India.

Papaya

Papaya is a tree-like herb that can reach 16 to 33 feet in height.

Orange

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.

Pineapple

Pineapple are a good source of vitamin C, which helps your immune system.

Peach

Peaches are good source of vitamin A and C.

Green Apple

Do you know that Green apple is healthier than red apple?

Strawberry

Is strawberry good for you? Have a look at their health benifits.

FRUITS

 

Mint Pickle (Achaar)

Achaar is a condiment made with locally-grown tomatoes, a mix of spices, red chili powder. It has a savory, spicy and tangy flavor.

Chicken Zucchini Soup Noodles

Zucchini noodles are very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make.

Stir fried cabbage

Cooked cabbage contains several nutrients that have health benefits, making it a good addition to a well-balanced meal plan.

Dory Fish Fillet Patties

Dory fish contains 154 calories, 35 grams of protein, and only 1.2 grams of fat, none of it saturated fat.

Air Fried Lamb with Cauliflower Rice

This lamb doesn’t just look and taste good, it is also packed with health benefits which is great for immunity.

Stir Fried Cauliflower

Cauliflower rice is a high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins.

Chicken Patties and Chicken Meatballs

A meatball is ground meat rolled into a small ball, sometimes along with other ingredients

Broad Leaves Mustard Stir Fry

Mustard leaves are indeed one of the most nutritious green leafy vegetables available around in the winter.

Zucchini Curry with diced chicken patties

Zucchini is low in calories and high in water content, which means it can help you feel fuller longer.

Chokos with Chicken Mince

A healthy Nepalese cuisine.

RECIPES

 

Raddish

Radish is usually cultivated because of its edible root.

Cauliflower

1/2 cup of cooked cauliflower contains only 30 calories but 90% of your daily value of vitamin C!

Broccoli

Broccoli is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A..

Egg Plant

Cooked as a vegetable, the eggplant is actually a fruit that contains the seeds of the plant.

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6.

Asparagus

Did you know that freshly harvested asparagus is very similar to cut flowers?

Bok Choy

Did you know Bok Choy is a good source of fibre?

VEGETABLES

 

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