Exercise

Walking Walking improves fitness, improves mood, creates less stress on joints and reduces pain. Walking is also a...

Skipping 10 minutes of skipping is roughly the equivalent of running an 8-minute mile.. A skipping rope (British...

Swimming Did you know that swimming helps reduce stress? Swimming is the movement of the body through water using arms...

Running Runners used to drink champagne as an energy drink.Running is a method of locomotion(movement) allowing humans...

Cycling The same energy that is expended for walking can be used when cycling to go three times faster.Cycling, also...