Exercise

Walking

Walking

Walking Walking improves fitness, improves mood, creates less stress on joints and reduces pain. Walking is also a...

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Skipping

Skipping

Skipping 10 minutes of skipping is roughly the equivalent of running an 8-minute mile.. A skipping rope (British...

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Swimming

Swimming

Swimming Did you know that swimming helps reduce stress? Swimming is the movement of the body through water using arms...

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Running

Running

Running Runners used to drink champagne as an energy drink.Running is a method of locomotion(movement) allowing humans...

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Cycling

Cycling

Cycling The same energy that is expended for walking can be used when cycling to go three times faster.Cycling, also...

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