Cooked as a vegetable, the eggplant is actually a fruit that contains the seeds of the plant.
Eggplant is a vegetable that is dark, purple, and large, but its size and color may differ either from small to large or shades of purple to green or white. Eggplant is normally used in several dishes throughout the world. Eggplants need warm weather and have been grown in their native Southeast Asia. Eggplants are often baked, cooked, fried, grilled, and boiled.
Additionally, Eggplant also known as Brinjal brings a unique taste and light flavor to the recipes too. The ancient ancestors of eggplants grew wild in India and were first grown in China in the 15th of century B.C. Eggplant has been introduced to Africa before the Middle Ages and then after that to Italy. Today, Turkey, Egypt, Italy, and Japan are the most leading producers of eggplant.
Surprising Benefits of Eggplant:
- Eggplants provide an excellent quantity of fiber, minerals, and vitamins in a few calories.
- Eggplants are also high in fiber but are low in calories which could help with weight loss.
- Eggplants are high in fiber and polyphenols which helps to reduce sugar levels.
- Eggplant is a versatile ingredient that can be prepared and can be enjoyed in a variety of different ways.
- Eggplant is a good source of vitamin B1, dietary fiber and copper, vitamin B6, potassium, folate, and vitamin K.
Some fascinating facts about Eggplants:
- Eggplants are not vegetables, but they are berries.
- Eggplant can grow up to 40 to 150 cm tall with large coarsely lobed leaves which are 10 to 20 cm long.
- Eggplants should be stored in a cool place or outside the fridge.
- Eggplants should not be eaten raw as it can cause stomach pain.
- Eggplant seed contains nicotine that has the largest combination of nicotine of any plant.
Nutritional facts of Brinjal:
One cup (82 grams) of raw eggplant contains the following nutrients:
- Calories: 20
- Carbs: 5 grams
- Fiber: 3 grams
- Protein: 1 gram
- Manganese: 10% of the RDI
- Folate: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI