Cycling

The same energy that is expended for walking can be used when cycling to go three times faster.

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap, and good for the environment. Bicycles provide numerous benefits in comparison with motor vehicles, including sustained physical exercise.

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In addition, cycling provides a variety of health benefits. Cycling on stationary bikes has also been used as part of rehabilitation for lower limb injuries, particularly after a hip surgery. Individuals who cycle regularly have also reported mental health improvements, including less perceived stress and better vitality.

Bicycles are often used by people seeking to improve their fitness and cardiovascular. Cycling while seated is a relatively non-weight bearing exercise that, like swimming, does little to promote bone density. The bicycle use group reported predominantly good self-perceived health, less perceived stress, better mental health, better vitality, and less loneliness.

Why Cycling?

  • It causes less strain and injuries than most other forms of exercise.
  • Unlike some other sports, cycling does not require high levels of physical skill.
  • Time-efficient, as a mode of transport.
  • A good muscle workout; cycling uses all of the major muscle groups as you pedal.
  • Good for strength and stamina; cycling increases stamina, strength, and aerobic fitness.

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Health benifits of swimming:

  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved joint mobility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels

 

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