1/2 cup of cooked cauliflower contains only 30 calories but 90% of your daily value of vitamin C!

Cauliflower is a vegetable which is high in fiber and B- vitamins. It is a yearly plant that is reproduced by seed. Cauliflowers are normally produced from seedlings and they blossom most suitable in colder climates. 


Green leaves conceal the head or curd, which sits on a stem of the cauliflower. The cauliflower plant is ready to harvest when the white head is firm. Cauliflower is a fat-free vegetable with a good source of fibre. It also has an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and so on. It can be eaten raw or cooked as your meal. 

Health benefits of Cauliflower :  

  • Cauliflower is an excellent source of minerals and vitamins which include almost every vitamin and mineral that we need.

  • Cauliflower has a high amount of fiber which is essential for digestive health.

  • Cauliflower is high in fiber but is low in calories which may help in weight loss.
  • Cauliflower’s ingredients help to strengthen the bones.


Surprising facts of Cauliflower: 

  • Cauliflower is a type of one modest person which is a kind of melds into the mass at a party.
  • Cauliflower does not have a beautiful color like a carrot.
  • Cauliflower can be used as a rice replacement.
  • Cauliflower is related to Cabbage and Kale.
  • Cauliflower relates to the plant varieties called Brassica oleracea.
  • Cauliflower comes in four different colors such as Orange, Green, Purple, and Creamy white color.
  • Cauliflower is very difficult to grow.
  • Cauliflower’s stems and petals are edible and Nutritious.
  • Keeping the cauliflower sunlight can give it a yellow tint.

Nutrition Facts of Cauliflower: 

 Nutrients found in 1 cup, or 128 grams, of raw cauliflower : 

  • Calories: 25 
  • Fiber: 3 grams 
  • Vitamin C: 77% of the RDI 
  • Vitamin K: 20% of the RDI 
  • Vitamin B6: 11% of the RDI 
  • Folate: 14% of the RDI 
  • Pantothenic acid: 7% of the RDI 
  • Potassium: 9% of the RDI 
  • Manganese: 8% of the RDI 
  • Magnesium: 4% of the RDI 
  • Phosphorus: 4% of the RDI 



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