Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain.
Ten minutes of skipping is roughly the equivalent of running an eight-minute mile.
Did you know that swimming helps reduce stress?
Runners used to drink champagne as an energy drink.
The same energy that is expended for walking can be used when cycling to go three times faster.
Exercise is incredibly important in our everyday lives, but we all may not...