Broccoli

Broccoli is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A..

Broccoli has a reputation as a superfood. Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.  

broccoli

Broccoli is a rich source of vitamins, minerals, and antioxidants. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.  Different cooking methods may affect the vegetable’s nutrient composition. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefit.  It also boasts more protein than most other vegetables.  

Health Benefits of Broccoli:  

  • Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract.
  • Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our bodies.
  • Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity.
  • Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
  • Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help to regulate blood pressure in the body.
broccoli
brocoli
brocoli

Nutrition Facts of Broccoli: 

One cup (91 grams) of raw broccoli contains: 

  • Carbs: 6 grams 
  • Protein: 2.6 gram 
  • Fiber: 2.4 grams 
  • Vitamin C: 135% of the RDI 
  • Vitamin A: 11% of the RDI 
  • Vitamin K: 116% of the RDI 
  • Vitamin B9 (Folate): 14% of the RDI 
  • Potassium: 8% of the RDI 
  • Phosphorus: 6% of the RDI 

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