Asparagus

Did you know that freshly harvested asparagus is very similar to cut flowers? 

Asparagus is a spring green vegetable which is long and has short shoots at one end. It is cooked and is served as whole. It has a good source of vitamin A, K, C, B6 and E. Asparagus is good for your brain and helps you to slim down too.  

Green Apple

In addition, Asparagus is officially called Asparagus Officinalis, which is a part of the lily family. This vegetable normally comes in different types of colors such as white, purple, and green. It’s also prized for its nutritional benefits and has been shown to have potential cancer-fighting and diuretic properties.

Health benefits of Asparagus you probably did not know: 

  • Asparagus gives some strong antioxidants, such as beta-carotene and vitamin C, to keep your body fit for a long time. 
  • Asparagus provides a proper amount of iron which is an important mineral to have for healthy blood. 
  • Asparagus is a brain booster that helps you to keep your body young. 
  • Asparagus is also low in calories. 
  • Asparagus has a good source of fiber which promotes the consistency of the digestive health system. 

Some surprising facts about Asparagus: 

  • Asparagus is firmly linked with leeks, garlic, and onion.  
  • It is said that for asparagus it takes almost three years from seed to harvest.  
  • It is believed that in the United States of California, they grow about 70% of the asparagus.  
  • Every year, California produces more than 50,000 tons of asparagus.  
  • Peru is known for the world’s leading asparagus exporter.  
  • Asparagus was first grown in Greece around 25,00 years ago.  
  • Asparagus does not contain any cholesterol and fat, which is a portion of healthy diet food.  

Nutrition facts of Asparagus: 

Half a cup (90 grams) of cooked asparagus contains : 

  • Calories: 20 
  • Protein: 2.2 grams 
  • Fat: 0.2 grams 
  • Fiber: 1.8 grams 
  • Vitamin C: 12% of the RDI 
  • Vitamin A: 18% of the RDI 
  • Vitamin K: 57% of the RDI 
  • Folate: 34% of the RDI 
  • Potassium: 6% of the RDI 
  • Phosphorous: 5% of the RDI 
  • Vitamin E: 7% of the RDI 

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