LIfeSTYLE AND HEALTH

Let’s begin a healthier and happier journey together

A Healthy Lifestyle Is A Perfect Lifestyle

Unhealthy lifestyle is gripping  almost all societies globally, be it a least developed country, developing countries or a developed countries, we at  LIFESTYLE  AND HEALTH, see a dire need, to help our societies to get out of this health and lifestyle crisis. We are in the mission to make our societies aware of healthy habits that we can install in our daily lives. We want to promote healthy lifestyle that is full of goodness and healthy habits.  

#Health  #Peace  #HappyLife  #Clean  #Harmony #SustainableLiving

Explore Our Categories

Mango

The greatest producer of mango in the world is India.

Papaya

Papaya is a tree-like herb that can reach 16 to 33 feet in height.

Orange

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.

Pineapple

Pineapple are a good source of vitamin C, which helps your immune system.

Peach

Peaches are good source of vitamin A and C.

Green Apple

Do you know that Green apple is healthier than red apple?

Strawberry

Is strawberry good for you? Have a look at their health benifits.

FRUITS

 

Mint Pickle (Achaar)

Achaar is a condiment made with locally-grown tomatoes, a mix of spices, red chili powder. It has a savory, spicy and tangy flavor.

Chicken Zucchini Soup Noodles

Zucchini noodles are very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make.

Stir fried cabbage

Cooked cabbage contains several nutrients that have health benefits, making it a good addition to a well-balanced meal plan.

Dory Fish Fillet Patties

Dory fish contains 154 calories, 35 grams of protein, and only 1.2 grams of fat, none of it saturated fat.

Air Fried Lamb with Cauliflower Rice

This lamb doesn’t just look and taste good, it is also packed with health benefits which is great for immunity.

Stir Fried Cauliflower

Cauliflower rice is a high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins.

Chicken Patties and Chicken Meatballs

A meatball is ground meat rolled into a small ball, sometimes along with other ingredients

Broad Leaves Mustard Stir Fry

Mustard leaves are indeed one of the most nutritious green leafy vegetables available around in the winter.

Zucchini Curry with diced chicken patties

Zucchini is low in calories and high in water content, which means it can help you feel fuller longer.

Chokos with Chicken Mince

A healthy Nepalese cuisine.

RECIPES

 

Raddish

Radish is usually cultivated because of its edible root.

Cauliflower

1/2 cup of cooked cauliflower contains only 30 calories but 90% of your daily value of vitamin C!

Broccoli

Broccoli is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A..

Egg Plant

Cooked as a vegetable, the eggplant is actually a fruit that contains the seeds of the plant.

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6.

Asparagus

Did you know that freshly harvested asparagus is very similar to cut flowers?

Bok Choy

Did you know Bok Choy is a good source of fibre?

VEGETABLES

 

Walking

Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain.

Skipping

Ten minutes of skipping is roughly the equivalent of running an eight-minute mile.

Swimming

Did you know that swimming helps reduce stress?

Running

Runners used to drink champagne as an energy drink.

Cycling

The same energy that is expended for walking can be used when cycling to go three times faster.

Importance of Exercise

Exercise is incredibly important in our everyday lives, but we all may not know about why or what exercise can do for...

EXERCISE

 

GARDENING

 

Recent Posts

Mint Pickle (Achaar)

Achaar is a condiment made with locally-grown tomatoes, a mix of spices, red chili powder. It has a savory, spicy and tangy flavor.

Chicken Zucchini Soup Noodles

Zucchini noodles are very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make.

Stir fried cabbage

Cooked cabbage contains several nutrients that have health benefits, making it a good addition to a well-balanced meal plan.

Raddish

Radish is usually cultivated because of its edible root.

Mango

The greatest producer of mango in the world is India.

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