Achaar is a condiment made with locally-grown tomatoes, a mix of spices, red chili powder. It has a savory, spicy and tangy flavor.

Zucchini noodles are very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make.

Cooked cabbage contains several nutrients that have health benefits, making it a good addition to a well-balanced meal plan.

Dory fish contains 154 calories, 35 grams of protein, and only 1.2 grams of fat, none of it saturated fat.

This lamb doesn’t just look and taste good, it is also packed with health benefits which is great for immunity.

Cauliflower rice is a high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins.

A meatball is ground meat rolled into a small ball, sometimes along with other ingredients

Mustard leaves are indeed one of the most nutritious green leafy vegetables available around in the winter.

Zucchini is low in calories and high in water content, which means it can help you feel fuller longer.

A healthy Nepalese cuisine.

Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain.

Ten minutes of skipping is roughly the equivalent of running an eight-minute mile.

Did you know that swimming helps reduce stress?

Runners used to drink champagne as an energy drink.

The same energy that is expended for walking can be used when cycling to go three times faster.

Exercise is incredibly important in our everyday lives, but we all may not know about why or what exercise can do for...